Building New Pathways
Paradigm and Pathways to Empower are bringing brain health programming to higher education.
Coming Soon: Pathways to Empower Workbook
Discover your own path to wellness by understanding the science behind your brain. Pathways to Empower arms learners with strategies and tools to foster and maintain mental wellness. Rich with easy-to-understand illustrations, short videos, and activities, the content allows students to connect their personal experiences to what they’re learning. They’ll end this book with actions and strategies for fostering mental wellness and a framework they can begin using immediately to build their path to wellness.
Mental Health Literacy has four pillars:
- Understanding how to foster and maintain mental wellness
- Understanding common mental health disorders
- Understanding how to seek help effectively
- Understanding stigma and strategies for stigma reduction
Our workbook addresses all four pillars through a brain-based lens following this structure:
- Neuroscience 101
A breakdown of relevant neuroscience that pertains to mental health & wellness. - The Resilient Mindset Model
A framework explaining our brain's natural response to challenges with strategies for improving resilience. - Brain-Based Relationships
The strategies for building leadership skills, empathy, and stronger interpersonal connections. - Mental Health Literacy
A full breakdown of all four pillars of mental health literacy with tools and information for real-world application.
The benefits of Mental Health Literacy include (Research by Kutcher et al 2016 – Current):
- Increased Student Productivity
- Increased Peer Support
- Reduced Risk Associated with Stress
- Reduced Delays & Inequity in Care
Download a Sneak Peek
Meet the Ant – one of four characters Pathways to Empower uses to explain how to build a resilient mindset. Discover what he represents and some quick tips and tools for Mental Health Literacy.
Download Now
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